Mike Coffman v10:00/r...5 BikeErg
19,994
Meters
50:00.0
Time
2:30.0
Pace
528
Calories
134
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,054 |
| Overall Time | 59:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 69 |
| Revolution Count | 4059 |
| Power/kg | 1.3 |
| Drag Factor | 64 |
October 15, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 19,994 | 2:30.0 | 104 | 656 | 69 | 134 | |
| 10:00.0 | 3,973 | 2:31.0 | 102 | 649 | 79 | 137 | |
| 10:00.0 | 4,603 | 2:10.3 | 158 | 843 | 78 | 146 | |
| r: 3:00 | 1,030 | ||||||
| 10:00.0 | 4,627 | 2:09.6 | 161 | 852 | 71 | 154 | |
| r: 3:00 | 930 | ||||||
| 10:00.0 | 4,461 | 2:14.4 | 144 | 795 | 72 | 142 | |
| r: 3:00 | 1,100 | ||||||
| 10:00.0 | 2,332 | 4:17.2 | 21 | 370 | 48 | 95 | |
| r3,060 |
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Workout Graph
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