Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/25	Seated Row 5 Reps	115 Kg-m	97 lb	StrengthErg		View workout
09/03/25	Chest Press 5 Reps	108 Kg-m	101 lb	StrengthErg		View workout
09/03/25	Chest Press 5 Reps	113 Kg-m	101 lb	StrengthErg		View workout
09/03/25	Chest Press 5 Reps	110 Kg-m	101 lb	StrengthErg		View workout
09/03/25	Leg Press 5 Reps	240 Kg-m	266 lb	StrengthErg		View workout
09/03/25	Leg Press 5 Reps	234 Kg-m	256 lb	StrengthErg		View workout
09/03/25	Leg Press 5 Reps	222 Kg-m	243 lb	StrengthErg		View workout
09/02/25	1:04:49.6	29,679m	2:11.0	BikeErg	Zwift - Group Ride: Team Valhalla Wake-up North America Ride (D) on Big Flat 8 in Watopia	View workout
09/01/25	5:29.1	980m	2:47.9	RowErg	Hydrow 5 min Breathe & Align Cool-Down with Aquil Abdullah	View workout
09/01/25	45:23.1	9,599m	2:21.8	RowErg	Hydrow 45 min Cardio Intervals Row with Laine Karwoski	View workout
08/31/25	45:51.5	19,899m	2:18.2	BikeErg	Peloton 45 min Power Zone Endurance w/Ben A 6/9/25	View workout
08/28/25	5:08	977m	2:37.6	RowErg		View workout
08/28/25	29:44.5	6,176m	2:24.4	RowErg	Peloton 30 minutes endurance row with Katie W 2/8/25	View workout
08/26/25	5:02	2,114m	2:23.2	BikeErg		View workout
08/25/25	15:00	6,525m	2:17.9	BikeErg		View workout
08/25/25	15:00	2,893m	2:35.5	SkiErg		View workout
08/25/25	15:00	3,168m	2:22.0	RowErg		View workout
08/21/25	Seated Row 1:00	561 Kg-m	73 lb	StrengthErg		View workout
08/21/25	Chest Press 1:00	509 Kg-m	89 lb	StrengthErg		View workout
08/21/25	Leg Press 1:00	1,396 Kg-m	270 lb	StrengthErg		View workout
08/21/25	Seated Row 12 Reps	295 Kg-m	101 lb	StrengthErg		View workout
08/21/25	Seated Row 12 Reps	303 Kg-m	104 lb	StrengthErg		View workout
08/21/25	Seated Row 12 Reps	298 Kg-m	103 lb	StrengthErg		View workout
08/21/25	Chest Press 12 Reps	247 Kg-m	93 lb	StrengthErg		View workout
08/21/25	Chest Press 12 Reps	255 Kg-m	97 lb	StrengthErg		View workout

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