Mike Coffman 5000m row
5,000
Meters
24:39.1
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 09, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 672 | 20 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 21 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 20 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 20 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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