Mike Coffman

Log

Date Workout Score Ave Comments Action
01/18/23 10:54.5 2,412m 2:15.6 View workout
01/17/23 v30:00/r...1 6,124m 2:26.9

Rowed on EXR: 30 minutes - 30 minutes

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01/16/23 4:47 1,015m 2:21.6

Rowed on EXR: Full Circle 2023-01-16

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01/15/23 3:46 767m 2:27.9

Rowed on EXR: Lake Loop 2023-01-15

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01/14/23 v10:00/r...3 5,065m 2:28.0

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/13/23 27:14 5,818m 2:20.4 View workout
01/12/23 2:42 514m 2:38.2 View workout
01/11/23 5:32 1,095m 2:31.5 View workout
01/10/23 5:13 1,013m 2:34.6 View workout
01/09/23 3:05 655m 2:21.6

Rowed on EXR: Just Row

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01/08/23 v2500m/r...1 2,500m 2:24.2

Rowed on EXR: 2500 Free and Easy - 2500 Free and Easy

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01/07/23 v1000m/r...7 7,000m 2:26.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/07/23 v609m/r...1 609m 2:15.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/06/23 15:07 3,263m 2:19.0

Rowed on EXR: Just Row

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01/05/23 2:47 577m 2:24.8 View workout
01/04/23 5:50 1,182m 2:28.0

Rowed on EXR: Just Row

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01/03/23 2:35 542m 2:23.4 View workout
01/02/23 27:45 6,010m 2:18.5

Rowed on EXR: Just Row

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01/01/23 v2500m/r...1 2,500m 2:23.0

Rowed on EXR: 2500 Free and Easy - 2500 Free and Easy

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12/30/22 11:39.0 2,318m 2:30.7 View workout
12/29/22 v2000m/r...5 6,500m 2:28.2

Rowed on EXR: Take it easy - Take it easy

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12/25/22 v6000m/r...1 6,000m 2:29.9

Rowed on EXR: 6 kilometer - 6 kilometer

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12/23/22 v2:00/r...20 6,201m 2:24.9

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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12/22/22 v4:00/r...15 5,157m 2:23.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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12/19/22 13:40.0 3,069m 2:13.5 View workout