Mike Coffman

Log

Date Workout Score Ave Comments Action
02/13/23 v6000m/r...1 6,000m 2:28.8

Rowed on EXR: 6 kilometer - 6 kilometer

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02/10/23 14:33 3,257m 2:14.1 View workout
02/06/23 32:03 6,482m 2:28.3

Rowed on EXR: Lake Loop 2023-02-06

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02/03/23 v10:00/r...5 6,053m 2:28.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/30/23 3:03 636m 2:24.4 View workout
01/28/23 27:33 6,036m 2:16.9 View workout
01/26/23 2:43.4 502m 2:42.7 View workout
01/25/23 14:30 3,122m 2:19.3 View workout
01/24/23 v2000m/r...5 6,500m 2:26.8

Rowed on EXR: Take it easy - Take it easy

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01/23/23 10:32 2,234m 2:21.4 View workout
01/22/23 500m 2:17.1 2:17.1 View workout
01/21/23 500m 2:18.3 2:18.3 View workout
01/20/23 v500m/r...1 500m 2:15.9

Rowed on EXR: 500 meter - 500 meter

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01/18/23 10:54.5 2,412m 2:15.6 View workout
01/17/23 v30:00/r...1 6,124m 2:26.9

Rowed on EXR: 30 minutes - 30 minutes

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01/16/23 4:47 1,015m 2:21.6

Rowed on EXR: Full Circle 2023-01-16

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01/15/23 3:46 767m 2:27.9

Rowed on EXR: Lake Loop 2023-01-15

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01/14/23 v10:00/r...3 5,065m 2:28.0

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/13/23 27:14 5,818m 2:20.4 View workout
01/12/23 2:42 514m 2:38.2 View workout
01/11/23 5:32 1,095m 2:31.5 View workout
01/10/23 5:13 1,013m 2:34.6 View workout
01/09/23 3:05 655m 2:21.6

Rowed on EXR: Just Row

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01/08/23 v2500m/r...1 2,500m 2:24.2

Rowed on EXR: 2500 Free and Easy - 2500 Free and Easy

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01/07/23 v1000m/r...7 7,000m 2:26.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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