Mike Coffman 30:45 row
6,667
Meters
30:45.1
Time
2:18.3
Pace
384
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 114 |
March 23, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 6,667 | 2:18.3 | 132 | 754 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 30:45.1 | 147 | 2:33.4 | 97 | 633 | 24 |
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Workout Graph
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