Mike Coffman 45:53 row
9,563
Meters
45:53.2
Time
2:23.9
Pace
535
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
February 25, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.2 | 9,563 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 45:53.2 | 127 | 3:29.4 | 38 | 431 | 18 |
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Workout Graph
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