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Mike Coffman

Log

Date Workout Score Ave Comments Action
12/06/22 17:48 3,712m 2:23.9

Rowed on EXR: Just Row

 View workout
12/05/22 v10:00/r...5 5,983m 2:30.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/04/22 21:53 4,526m 2:25.1

Rowed on EXR: Just Row

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12/03/22 v2000m/r...4 6,379m 2:32.7

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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12/01/22 v10:00/r...6 6,867m 2:26.3

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

 View workout
11/30/22 29:29 6,070m 2:25.7 View workout
11/27/22 v10000m/r...1 10,000m 2:25.5

Rowed on EXR: 10 kilometer - 10 kilometer

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11/23/22 v2000m/r...4 6,481m 2:34.3

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

 View workout
11/20/22 v5:00/r...15 11,010m 2:25.9 View workout
11/19/22 v10:00/r...6 6,828m 2:34.3 View workout
11/17/22 v2500m/r...1 2,500m 2:31.6 View workout
11/15/22 v1000m/r...7 7,000m 2:28.3 View workout
11/14/22 v30:00/2:29r...1 6,528m 2:17.8

GROOVE ROW - SPECIAL EDITION

 View workout
11/11/22 31:02.0 6,551m 2:22.1 View workout
11/08/22 30:08 6,308m 2:23.3 View workout
11/05/22 v1000m/r...7 8,000m 2:29.3 View workout
11/03/22 20:00 4,022m 2:29.1 View workout
11/02/22 v1000m/r...8 7,297m 2:31.2 View workout
10/31/22 v2000m/0:30r...5 4,250m 2:20.8 View workout
10/30/22 v10:00/r...5 5,788m 2:32.3 View workout
10/29/22 19:21 4,208m 2:17.9 View workout
10/29/22 1:40.0 450m 1:51.1 View workout
10/28/22 2000m 9:56.7 2:29.1 View workout
10/27/22 31:47 6,873m 2:18.7 View workout
10/26/22 3:31 629m 2:48.4 View workout