Mike Coffman 28:23 row
6,007
Meters
28:23.2
Time
2:21.7
Pace
341
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 118 |
December 19, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.2 | 6,007 | 2:21.7 | 123 | 722 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 28:23.2 | 634 | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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Fiit Endure #14 w/Gede