Mike Coffman v4:00/r...14 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
179
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,962 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 0 |
January 04, 2024 13:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 722 | 23 | 103 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 100 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 101 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 104 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 106 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 106 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 108 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 106 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 109 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 108 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 109 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 109 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 110 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 109 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 109 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition