Mike Coffman 20:03 row
4,378
Meters
20:03.5
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
January 14, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,378 | 2:17.4 | 135 | 763 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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