Mike Coffman 20:19 row
4,316
Meters
20:19.3
Time
2:21.2
Pace
246
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 113 |
December 30, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,316 | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 20:19.3 | 41 | 3:55.3 | 27 | 392 | 15 |
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Workout Graph
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