Mike Coffman

Log

Date Workout Score Ave Comments Action
01/07/23 v609m/r...1 609m 2:15.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/06/23 15:07 3,263m 2:19.0

Rowed on EXR: Just Row

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01/05/23 2:47 577m 2:24.8 View workout
01/04/23 5:50 1,182m 2:28.0

Rowed on EXR: Just Row

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01/03/23 2:35 542m 2:23.4 View workout
01/02/23 27:45 6,010m 2:18.5

Rowed on EXR: Just Row

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01/01/23 v2500m/r...1 2,500m 2:23.0

Rowed on EXR: 2500 Free and Easy - 2500 Free and Easy

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12/30/22 11:39.0 2,318m 2:30.7 View workout
12/29/22 v2000m/r...5 6,500m 2:28.2

Rowed on EXR: Take it easy - Take it easy

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12/25/22 v6000m/r...1 6,000m 2:29.9

Rowed on EXR: 6 kilometer - 6 kilometer

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12/23/22 v2:00/r...20 6,201m 2:24.9

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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12/22/22 v4:00/r...15 5,157m 2:23.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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12/19/22 13:40.0 3,069m 2:13.5 View workout
12/17/22 7x3:00/0:30r 3,837m 2:44.1 View workout
12/17/22 2x4:00/1:00r 1,653m 2:25.1 View workout
12/16/22 31:15 6,258m 2:29.8

Rowed on EXR: Just Row

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12/15/22 17:33 3,625m 2:25.3

Rowed on EXR: Just Row

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12/13/22 v5000m/r...1 5,000m 2:23.9

Rowed on EXR: 5 kilometer - 5 kilometer

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12/12/22 30:31 6,252m 2:26.4

Rowed on EXR: Just Row

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12/11/22 4:17 615m 3:29.1 View workout
12/11/22 v10:00/r...5 6,006m 2:29.8

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/10/22 45:43 9,010m 2:32.2 View workout
12/08/22 40:19 8,012m 2:30.9 View workout
12/07/22 8:09 1,641m 2:29.1

Rowed on EXR: Shark Attack

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12/07/22 v20:00/2:48r...1 4,200m 2:22.8

DRIVE TIME

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