Mike Coffman 30:43 row
6,694
Meters
30:43.2
Time
2:17.6
Pace
390
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 120 |
January 26, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 6,694 | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 30:43.2 | 118 | 3:03.0 | 57 | 496 | 22 |
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Workout Graph
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