Mike Coffman 45:47 row
9,021
Meters
45:47.5
Time
2:32.2
Pace
490
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 117 |
February 18, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.5 | 9,021 | 2:32.2 | 99 | 641 | 21 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 45:47.5 | 137 | 2:53.3 | 67 | 531 | 21 |
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Workout Graph
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