Mike Coffman 22:45 row
4,521
Meters
22:45.1
Time
2:30.9
Pace
246
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
January 28, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 4,521 | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 22:45.1 | 445 | 3:05.5 | 55 | 488 | 21 |
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Workout Graph
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