Mike Coffman 5:09 row
832
Meters
5:09.9
Time
3:06.2
Pace
41
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 116 |
February 11, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 832 | 3:06.2 | 54 | 486 | 19 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 5:09.9 | 15 | 5:30.0 | 10 | 333 | 8 |
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Workout Graph
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