Mike Coffman 20:16 row
4,024
Meters
20:16.9
Time
2:31.2
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 132 |
February 04, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 4,024 | 2:31.2 | 101 | 648 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 19 |
| 20:16.9 | 43 | 3:16.5 | 46 | 458 | 15 |
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Workout Graph
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