Mike Coffman

Log

Date Workout Score Ave Comments Action
12/17/22 7x3:00/0:30r 3,837m 2:44.1 View workout
12/17/22 2x4:00/1:00r 1,653m 2:25.1 View workout
12/16/22 31:15 6,258m 2:29.8

Rowed on EXR: Just Row

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12/15/22 17:33 3,625m 2:25.3

Rowed on EXR: Just Row

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12/13/22 v5000m/r...1 5,000m 2:23.9

Rowed on EXR: 5 kilometer - 5 kilometer

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12/12/22 30:31 6,252m 2:26.4

Rowed on EXR: Just Row

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12/11/22 4:17 615m 3:29.1 View workout
12/11/22 v10:00/r...5 6,006m 2:29.8

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/10/22 45:43 9,010m 2:32.2 View workout
12/08/22 40:19 8,012m 2:30.9 View workout
12/07/22 8:09 1,641m 2:29.1

Rowed on EXR: Shark Attack

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12/07/22 v20:00/2:48r...1 4,200m 2:22.8

DRIVE TIME

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12/06/22 17:48 3,712m 2:23.9

Rowed on EXR: Just Row

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12/05/22 v10:00/r...5 5,983m 2:30.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/04/22 21:53 4,526m 2:25.1

Rowed on EXR: Just Row

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12/03/22 v2000m/r...4 6,379m 2:32.7

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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12/01/22 v10:00/r...6 6,867m 2:26.3

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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11/30/22 29:29 6,070m 2:25.7 View workout
11/27/22 v10000m/r...1 10,000m 2:25.5

Rowed on EXR: 10 kilometer - 10 kilometer

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11/23/22 v2000m/r...4 6,481m 2:34.3

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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11/20/22 v5:00/r...15 11,010m 2:25.9 View workout
11/19/22 v10:00/r...6 6,828m 2:34.3 View workout
11/17/22 v2500m/r...1 2,500m 2:31.6 View workout
11/15/22 v1000m/r...7 7,000m 2:28.3 View workout
11/14/22 v30:00/2:29r...1 6,528m 2:17.8

GROOVE ROW - SPECIAL EDITION

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