Mike Coffman 1:00:08 row
12,244
Meters
1:00:08.5
Time
2:27.3
Pace
672
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 117 |
June 30, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,244 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 19 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 1:00:08.5 | 13 | 5:26.9 | 10 | 334 | 9 |
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Hydrow Journey 63 min Connecticut River Stern View