Mike Coffman 46:17 row
9,454
Meters
46:17.6
Time
2:26.9
Pace
525
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
July 05, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.6 | 9,454 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 46:17.6 | 261 | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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