Mike Coffman 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
July 12, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 21 |
| 3:56.5 | 800 | 2:27.8 | 108 | 672 | 21 |
| 3:50.7 | 1,600 | 2:24.1 | 117 | 701 | 21 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 722 | 23 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 726 | 23 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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