Mike Coffman 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 123 |
July 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 23 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 20 |
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Workout Graph
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