Mike Coffman 20:09 row
4,126
Meters
20:09.1
Time
2:26.5
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
June 28, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,126 | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 20:09.1 | 22 | 3:26.8 | 40 | 436 | 7 |
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Workout Graph
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