Mike Coffman 30:25 row
6,308
Meters
30:25.1
Time
2:24.6
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 120 |
December 16, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 6,308 | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 30:25.1 | 51 | 4:06.0 | 23 | 380 | 19 |
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Workout Graph
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