Mike Coffman v10:00/r...5 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
November 01, 2023 06:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 22 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 22 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1