Mike Coffman 45:08 row
9,708
Meters
45:08.7
Time
2:19.5
Pace
554
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 122 |
November 24, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 9,708 | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 45:08.7 | 15 | 4:50.0 | 14 | 349 | 9 |
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Peloton 45 min Endurance Row with Alex Karwoski