Mike Coffman 20:10 row
4,162
Meters
20:10.0
Time
2:25.3
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
January 08, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 4,162 | 2:25.3 | 114 | 692 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 20:10.0 | 15 | 5:33.3 | 9 | 332 | 13 |
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Workout Graph
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