Mike Coffman 45:00 row
9,447
Meters
45:00.4
Time
2:22.9
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 117 |
March 09, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 9,447 | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 45:00.4 | 996 | 2:30.8 | 102 | 651 | 22 |
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Workout Graph
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