Mike Coffman 20:44 row
4,459
Meters
20:44.1
Time
2:19.5
Pace
255
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 116 |
July 20, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,459 | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 20:44.1 | 132 | 2:47.0 | 75 | 558 | 17 |
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Workout Graph
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