Mike Coffman 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 119 |
July 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 21 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 22 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 23 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 24 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 22 |
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Workout Graph
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