Mike Coffman 7500m row
7,500
Meters
36:26.0
Time
2:25.7
Pace
416
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 112 |
July 28, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.0 | 7,500 | 2:25.7 | 113 | 689 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 20 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 21 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 21 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 22 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 24 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 26 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 22 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 21 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 673 | 20 |
| 2:22.1 | 5,500 | 2:22.1 | 122 | 719 | 21 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 724 | 23 |
| 2:31.6 | 6,500 | 2:31.6 | 100 | 645 | 26 |
| 2:25.0 | 7,000 | 2:25.0 | 115 | 695 | 23 |
| 3:07.8 | 7,500 | 3:07.8 | 53 | 481 | 21 |
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Workout Graph
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