Mike Coffman 31:01 row
6,422
Meters
31:01.1
Time
2:24.9
Pace
356
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 115 |
July 24, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.1 | 6,422 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 31:01.1 | 217 | 2:20.7 | 125 | 731 | 20 |
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Workout Graph
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