Mike Coffman 21:09 row
4,468
Meters
21:09.1
Time
2:22.0
Pace
253
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 116 |
July 20, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,468 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 21:09.1 | 223 | 2:34.9 | 94 | 623 | 20 |
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Workout Graph
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