Mike Coffman 40:01 row
8,227
Meters
40:01.0
Time
2:25.9
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 112 |
July 30, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.0 | 8,227 | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 40:01.0 | 830 | 3:01.3 | 59 | 502 | 22 |
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Workout Graph
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