Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/23	v10:00/r...5	6,172m	2:25.8	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
10/28/23	20:09	4,407m	2:17.1	RowErg		View workout
10/14/23	v5:00/r...14	10,493m	2:22.9	RowErg	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/11/23	30:16	6,569m	2:18.2	RowErg		View workout
10/04/23	v2:30/r...10	3,572m	2:14.3	RowErg	Rowed on EXR: HIIT and Hold On - HIIT and Hold On	View workout
09/29/23	30:06.6	6,572m	2:17.4	RowErg		View workout
09/22/23	33:05	7,011m	2:21.6	RowErg	Rowed on EXR: Race Of The Charles 2023-09-22	View workout
09/18/23	30:15	6,508m	2:19.4	RowErg		View workout
09/16/23	44:21	9,640m	2:18.0	RowErg		View workout
09/08/23	20:53	4,587m	2:16.6	RowErg		View workout
09/08/23	15:21	3,456m	2:13.2	RowErg		View workout
09/04/23	45:03	9,616m	2:20.5	RowErg		View workout
09/01/23	v1000m/r...7	7,000m	2:23.6	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
08/30/23	v1000m/r...7	7,000m	2:23.2	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
08/26/23	v500m/r...1	500m	1:55.4	RowErg	Rowed on EXR: 500m Race - 2500 Free and Easy	View workout
08/26/23	25:14	5,088m	2:28.8	RowErg	Rowed on EXR: Henley Loop 2023-08-26	View workout
08/25/23	10:06	2,223m	2:16.3	RowErg		View workout
08/16/23	30:04	6,601m	2:16.6	RowErg	Peloton 30 min Endurance Katie Wang 8/11/23	View workout
08/09/23	v6:30/r...19	7,240m	2:20.8	RowErg	Rowed on EXR: FTP Cadence 2 - FTP Cadence 2	View workout
08/06/23	30:46	6,457m	2:23.0	RowErg		View workout
08/04/23	5:23	1,204m	2:14.3	RowErg		View workout
08/04/23	9:30	2,119m	2:14.5	RowErg		View workout
07/29/23	45:23	10,012m	2:16.0	RowErg		View workout
07/28/23	37:32	7,778m	2:24.7	RowErg	Fiit Speed #9 with Wylie	View workout
07/22/23	3:08	492m	3:11.3	RowErg		View workout

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