Mike Coffman 30:01 row
6,012
Meters
30:01.8
Time
2:29.8
Pace
328
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 116 |
November 18, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,012 | 2:29.8 | 104 | 657 | 21 | 84 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 77 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 80 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 84 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 85 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 91 |
| 30:01.8 | 917 | 2:44.5 | 79 | 570 | 22 | 88 |
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Workout Graph
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