Mike Coffman 3944m row
3,944
Meters
19:29.5
Time
2:28.2
Pace
215
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 113 |
August 23, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 3,944 | 2:28.2 | 107 | 669 | 20 |
| 3:58.3 | 800 | 2:28.9 | 106 | 664 | 21 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 676 | 19 |
| 3:44.2 | 2,400 | 2:20.1 | 127 | 737 | 17 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 22 |
| 3:54.9 | 3,944 | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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