Adam Steen

Log

Date Workout Score Ave Comments Action
10/21/25 1:32 307m 2:31.1 View workout
10/21/25 6:50 1,716m 1:59.6 View workout
10/21/25 5x4:00/2:00r 5,688m 1:45.4

5 x 4’
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10/13/25 7:03 1,772m 1:59.4 View workout
10/13/25 5x0:30/0:30r 780m 1:36.1

5 x 30”-30”
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10/13/25 v10:00/1:00r...10 15,130m 1:49.0

10-9-8-7-6-5-4-3-2-1
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10/09/25 6x5:00/1:00r 8,285m 1:48.6

6x5’
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10/07/25 v5:00/1:00r...5 4,327m 1:43.9

5-4-3-2-1’
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09/22/25 v1:00/1:00r...15 3,099m 1:36.8

5x60”-60” - 10x30”-30”
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09/12/25 20:00 5,132m 1:56.9 View workout
09/08/25 v1:00/1:00r...15 3,089m 1:37.1

5x60”-60” - 10x30”-30”
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08/29/25 v10:00/1:00r...6 10,543m 1:53.8

10-9-8-7-6-5-4-3-2-1
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08/25/25 4:31 1,142m 1:58.9 View workout
08/25/25 v5:00/1:00r...5 4,321m 1:44.1

5-4-3-2-1’
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08/25/25 5:04 1,281m 1:58.9 View workout
08/12/25 5:01 1,270m 1:58.6 View workout
08/12/25 v5:00/1:00r...5 4,324m 1:44.0

5-4-3-2-1’
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07/03/25 9:18 2,343m 1:59.0 View workout
07/03/25 v1:30/0:30r...30 8,705m 1:43.3

10 x (90”-30” / 60”-30” / 30”-30”)
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07/03/25 16:05 4,107m 1:57.4 View workout
06/06/25 4:42 1,187m 1:58.9 View workout
06/06/25 v3:00/1:00r...14 3,875m 1:41.9

3-2-1’-30” + 10 x 40”-20”
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06/06/25 18:05 4,699m 1:55.5 View workout
05/22/25 4:59 1,245m 2:00.1 View workout
05/22/25 5x5:00/1:00r 6,929m 1:48.2

5x5
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