Adam Steen v1:00/1:00r...15 SkiErg
3,089
Meters
10:00.0
Time
1:37.1
Pace
271
Calories
166
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 63 |
| Stroke Count | 636 |
| Drag Factor | 115 |
September 08, 2025 16:10:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 63 | 166 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 59 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 61 | 163 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 62 | 167 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 62 | 168 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 62 | 168 | |
| r: 1:30 | 86 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 66 | 159 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 66 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 64 | 166 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 66 | 167 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 66 | 169 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 66 | 170 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 66 | 171 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 66 | 172 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 66 | 173 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 68 | 175 | |
| r: 0:30 | 25 | ||||||
| r719 |
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5x60”-60” - 10x30”-30”
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