Adam Steen v10:00/1:00r...10 SkiErg
15,130
Meters
55:00.0
Time
1:49.0
Pace
1131
Calories
169
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,514 |
| Overall Time | 1:05:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 55 |
| Stroke Count | 3056 |
| Drag Factor | 122 |
October 13, 2025 21:31:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,130 | 1:49.0 | 270 | 1228 | 55 | 169 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 54 | 166 | |
| r: 1:00 | 50 | ||||||
| 9:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 55 | 165 | |
| r: 1:00 | 34 | ||||||
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 54 | 169 | |
| r: 1:00 | 30 | ||||||
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 55 | 171 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 55 | 170 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 56 | 173 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 57 | 174 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 58 | 174 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 60 | 174 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 67 | 170 | |
| r: 1:00 | 22 | ||||||
| r384 |
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Workout Graph
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