Adam Steen 6x5:00/1:00r SkiErg
8,285
Meters
30:00.0
Time
1:48.6
Pace
621
Calories
177
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 55 |
| Stroke Count | 1681 |
| Drag Factor | 116 |
October 09, 2025 20:33:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,285 | 1:48.6 | 273 | 1239 | 55 | 177 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 55 | 174 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 55 | 175 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 56 | 178 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 56 | 179 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 57 | 179 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 56 | 181 |
| r298 |
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Workout Graph
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6x5’
app.erg.zone