Adam Steen v3:00/1:00r...14 SkiErg
3,875
Meters
13:10.0
Time
1:41.9
Pace
309
Calories
173
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 21:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 61 |
| Stroke Count | 804 |
| Drag Factor | 115 |
June 06, 2025 20:36:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,875 | 1:41.9 | 330 | 1437 | 61 | 173 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 58 | 171 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 59 | 175 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 61 | 172 | |
| r: 1:00 | 52 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 66 | 167 | |
| r: 2:00 | 112 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 63 | 164 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 62 | 171 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 62 | 173 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 63 | 174 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 62 | 175 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 62 | 176 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 63 | 174 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 63 | 178 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 63 | 179 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 63 | 180 | |
| r: 0:20 | 69 | ||||||
| r666 |
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Workout Graph
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3-2-1’-30” + 10 x 40”-20”
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