Adam Steen v1:00/1:00r...15 SkiErg
3,099
Meters
10:00.0
Time
1:36.8
Pace
274
Calories
169
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 64 |
| Stroke Count | 640 |
| Drag Factor | 116 |
September 22, 2025 16:56:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 64 | 169 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 61 | 165 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 61 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 61 | 168 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 61 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 61 | 172 | |
| r: 1:30 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 66 | 164 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 66 | 167 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 66 | 170 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | 170 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 66 | 171 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | 171 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 68 | 173 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 66 | 173 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 68 | 174 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 68 | 175 | |
| r: 0:30 | 46 | ||||||
| r702 |
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5x60”-60” - 10x30”-30”
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