Adam Steen v5:00/1:00r...5 SkiErg
4,327
Meters
15:00.0
Time
1:43.9
Pace
344
Calories
185
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 56 |
| Stroke Count | 844 |
| Drag Factor | 117 |
October 07, 2025 19:39:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,327 | 1:43.9 | 311 | 1370 | 56 | 185 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 55 | 182 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 55 | 187 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 56 | 189 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 58 | 188 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 64 | 186 | |
| r: 1:00 | 96 | ||||||
| r257 |
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Workout Graph
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5-4-3-2-1’
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