Adam Steen v5:00/1:00r...5 SkiErg
4,324
Meters
15:00.0
Time
1:44.0
Pace
339
Calories
176
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 58 |
| Stroke Count | 875 |
| Drag Factor | 113 |
August 12, 2025 16:57:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,324 | 1:44.0 | 311 | 1368 | 58 | 176 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 57 | 174 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 57 | 177 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 58 | 180 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 60 | 180 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 65 | 176 | |
| r: 1:00 | 23 | ||||||
| r197 |
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Workout Graph
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5-4-3-2-1’
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