Adam Steen v5:00/1:00r...5 SkiErg
4,321
Meters
15:00.0
Time
1:44.1
Pace
343
Calories
178
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 58 |
| Stroke Count | 867 |
| Drag Factor | 117 |
August 25, 2025 21:05:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1366 | 58 | 178 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 57 | 175 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 58 | 179 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 57 | 182 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 59 | 181 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 65 | 178 | |
| r: 1:00 | 21 | ||||||
| r163 |
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Workout Graph
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5-4-3-2-1’
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