Sign Up

Adam Steen v1:30/0:30r...30 SkiErg

8,705

Meters

30:00.0

Time

1:43.3

Pace

681

Calories

168

Heart Rate

Rest Distance1,412
Rest Time19:00.0
Overall Distance10,117
Overall Time49:00.0
Average Watts317
Calories Per Hour1389
Stroke Rate59
Stroke Count1774
Drag Factor114

July 03, 2025 20:15:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x (90”-30” / 60”-30” / 30”-30”)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,705 1:43.3 317 1389 59 168
1:30.0 414 1:48.6 273 1237 56 160
r: 0:30 52
1:30.0 416 1:48.1 277 1251 55 164
r: 0:30 33
1:30.0 417 1:47.9 279 1258 56 164
r: 0:30 48
1:30.0 420 1:47.1 285 1279 56 166
r: 0:30 39
1:30.0 419 1:47.3 283 1272 55 167
r: 0:30 37
1:30.0 422 1:46.6 289 1293 56 168
r: 0:30 47
1:30.0 423 1:46.3 291 1300 57 169
r: 0:30 50
1:30.0 425 1:45.8 295 1314 57 169
r: 0:30 35
1:30.0 427 1:45.3 299 1329 57 169
r: 0:30 49
1:30.0 433 1:43.9 312 1373 57 172
r: 2:30 98
1:00.0 292 1:42.7 323 1410 59 164
r: 0:30 47
1:00.0 293 1:42.3 326 1422 59 167
r: 0:30 43
1:00.0 292 1:42.7 323 1410 59 168
r: 0:30 40
1:00.0 292 1:42.7 323 1410 58 169
r: 0:30 37
1:00.0 293 1:42.3 326 1422 59 170
r: 0:30 39
1:00.0 293 1:42.3 326 1422 59 171
r: 0:30 37
1:00.0 294 1:42.0 329 1433 60 171
r: 0:30 44
1:00.0 295 1:41.6 333 1445 60 175
r: 0:30 35
1:00.0 295 1:41.6 333 1445 60 174
r: 0:30 42
1:00.0 296 1:41.3 336 1457 60 175
r: 2:30 97
0:30.0 154 1:37.4 379 1603 64 158
r: 0:30 52
0:30.0 153 1:38.0 371 1578 66 164
r: 0:30 50
0:30.0 155 1:36.7 386 1629 66 166
r: 0:30 47
0:30.0 154 1:37.4 379 1603 66 168
r: 0:30 50
0:30.0 155 1:36.7 386 1629 68 170
r: 0:30 44
0:30.0 155 1:36.7 386 1629 68 170
r: 0:30 50
0:30.0 155 1:36.7 386 1629 66 172
r: 0:30 43
0:30.0 156 1:36.1 394 1654 68 173
r: 0:30 53
0:30.0 157 1:35.5 401 1681 68 174
r: 0:30 48
0:30.0 158 1:34.9 409 1707 68 174
r: 0:30 26
r1,412

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.