Adam Steen 5x4:00/2:00r SkiErg
5,688
Meters
20:00.0
Time
1:45.4
Pace
443
Calories
184
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 57 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
October 21, 2025 19:48:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,688 | 1:45.4 | 298 | 1326 | 57 | 184 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 57 | 180 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 57 | 186 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 58 | 187 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 57 | 185 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 57 | 186 |
| r644 |
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5 x 4’
app.erg.zone