Adam Steen 20:00 SkiErg
5,132
Meters
20:00.0
Time
1:56.9
Pace
355
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 52 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
September 12, 2025 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 52 | 152 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 54 | 145 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 | 152 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 55 | 149 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 49 | 153 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 54 | 152 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 49 | 152 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 55 | 154 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 50 | 154 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 55 | 154 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 54 | 157 |
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Workout Graph
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